Start your morning on a delicious and nutritious note with our Protein Pancakes recipe. Whether you're a fitness enthusiast looking to refuel after a workout or simply craving a hearty breakfast, these pancakes are the perfect choice. Packed with protein and bursting with flavor, this easy-to-follow recipe will not only satisfy your taste buds but also keep you energized throughout the day. Say goodbye to bland breakfasts and hello to a stack of fluffy, wholesome goodness. Let's dive into the kitchen and whip up a batch of these delectable protein pancakes.
Ingredients:
- 1 cup old-fashioned oats
- 1 scoop (about 25-30 grams) protein powder (whey, plant-based, or your choice)
- 1 ripe banana
- 2 eggs
- 1/4 cup milk (dairy or non-dairy)
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Cooking spray or oil for the pan
Optional Toppings:
- Fresh berries (blueberries, strawberries, raspberries)
- Greek yogurt
- Nut butter (peanut butter, almond butter)
- Maple syrup
- Chopped nuts (walnuts, almonds)
- Sliced banana
Instructions:
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In a blender or food processor, combine the oats and protein powder. Blend until the oats turn into a fine powder.
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Add the ripe banana, eggs, milk, baking powder, vanilla extract, and a pinch of salt to the blender. Blend until you have a smooth pancake batter.
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Preheat a non-stick skillet or griddle over medium heat. Lightly grease the cooking surface with cooking spray or a small amount of oil.
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Pour a small amount of batter onto the skillet to form each pancake. You can make them as small or as large as you prefer.
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Cook the pancakes for about 2-3 minutes on one side, or until you see bubbles forming on the surface.
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Gently flip the pancakes with a spatula and cook for an additional 1-2 minutes on the other side, or until they are cooked through and golden brown.
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Once cooked, transfer the pancakes to a plate and repeat the cooking process with the remaining batter.
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Serve the protein pancakes warm, topped with your favorite toppings. Fresh berries, Greek yogurt, nut butter, and a drizzle of maple syrup make excellent choices.
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Enjoy your protein-packed pancakes!
Note: Feel free to customize the recipe by adding extras like cinnamon, chocolate chips, or chopped nuts to the batter before cooking.
These protein pancakes are not only delicious but also a great way to start your day with a boost of protein. They're versatile and can be adapted to suit different dietary preferences and protein powder flavors.